Why Hire a Rower?

Why Hire a  Rower?    Did you know that recent studies show that if thinking about losing weight, when you hire a  rower you burn calories faster than biking at the same perceived level of exertion? What are the other  advantages of hiring a rower? In general people...

Rowing Machine Technique – perfect workouts

Correct Rowing Machine Stroke Are you wondering how to correctly use your rower?  Here’s some tips for best practice. The first movement when using a rowing machine is  called the “Catch” Firstly, seat yourself on the rowing machine adjusting the...

Rowing Machine Customer Testimony: Concept 2

One of our  Concept 2 rowing machine rental clients sent us the following message: “…Thanks for the most hassle free and nice service I’ve received in too long…Thanks for the many kms of exercise.” It’s always  great to receive such...

Winter Fitness

With winter on its way there’s much more interest in setting up the fitness routine at home so that you maintain fitness over the winter months. Treadmills are alway a popular rental over the winter. For those who are considering a really good all over workout...

Rowing: The All-Round Exercise

Whether you  are already rowing or are are considering getting a rower to keep in shape, lose weight, cross-train for another sport, compete on the water or rehabilitate from injury, rowing is the all round exercise for you. Arms, legs, chest, back, abdominals. Your...