Why Hire a Rower?

Why Hire a  Rower?    Did you know that recent studies show that if thinking about losing weight, when you hire a  rower you burn calories faster than biking at the same perceived level of exertion? What are the other  advantages of hiring a rower? In general people...

Servicing the Treadmill

Treadmills require regular servicing to keep them in good working order. The belts need to be kept lubricated on average every two months with a good silicon spray, and belts need tightened over time. We recommend servicing your treadmill every year on average. We...

Servicing Fitness Equipment: Squeaks and Rattles

Check your nuts! The biggest cause of squeaks and rattles for fitness equipment can be attributed to loose nuts and bolts. Grab some tools and check all visible allen screws, or nuts and bolts. Make sure all are firm. If this doesn’t resolve the problem call us...