Wanting to increase your fitness?

 Are you wanting to pick up your fitness? Here are some top tips to take you from couch to 5K. If you’re already there – awesome! If not and fitness is on your mind – read on to find out how to bring 5Ks of fun into your life. Take 10,000 steps – Working towards...

Workout Equipment for winter

Do you need to consider your home workout equipment for winter? Winter has definitely arrived and with it the change to our fitness routines and this often means reconsidering what sort of workout equipment we have at home. The goal is to work out how we can achieve...

Power Plate Vibration Machine

For those who are looking for a vibration machine to hire you can’t do better than the Power Plate. This is the elite product in the vibration machine range and is widely used by the athletic community and in fitness studios. As our Fit2run  staff are the master...

What Size Treadmill Do I Need to Hire?

How do I choose the right size treadmill? To hire or buy the right sized treadmill you need to take in to account the weight and height of the heaviest user as well as your exercise requirements. Does you fitness routine include running or is it walking and light...

Setting Weekly Goals

The trick to getting off to a good start with your training in a new year is to set realistic weekly goals, write them down and mark them off as you go along. By doing this you have a better chance of continuing regular exercise because your fitness goals are...