Wanting to increase your fitness?

 Are you wanting to pick up your fitness? Here are some top tips to take you from couch to 5K. If you’re already there – awesome! If not and fitness is on your mind – read on to find out how to bring 5Ks of fun into your life. Take 10,000 steps – Working towards...

Your Home Fitness Equipment Spring Routine

SPRING has arrived and with it the momentum to get fit and  sort out your Home Fitness Equipment workout.  It won’t be too long now until the season we all look forward to –  summer – which is just around the corner. The question for Spring is what...